GROUP YOGA CLASSES, PRIVATE SESSIONS, OFFICE YOGA CLASSES,
WORKSHOPS + RETREATS IN THE HENLEY-ON-THAMES AREA.
Hi, I'm Maddy!
I follow and teach the traditional Hatha Yoga method. I'm excited to encourage self-empowerment through yoga, building strength and improving flexibility, creating a space where students can truly release and relax, all while having lots of fun along the way!
My style has evolved over the years and you can now find me teaching weekly Mixed-Ability Vinyasa/Hatha classes, super-charged dynamic Vinyasa classes and gentle, introspective restorative classes.
Click below to find out more about me and my yoga history.
WHAT IS YOGA?
Yoga has been around for thousands of years, originating in India. It is a whole body practice for the mind, body and spirit. Hatha yoga is an umbrella term incorporating most other types of yoga within it. 'Ha' means Sun and 'Tha' means Moon, while 'Yoga' translates as 'yoke' or union. Therefore the practice of Hatha Yoga is the unison of the Sun and the Moon or these energies within the body. It could be interpreted as uniting the mind with the body.
In terms of what to expect on the mat you will find a complete practice incorporating mindfulness techniques, awareness of the self, breathing practices, light meditation, strength and flexibility training and a fun atmosphere!
Normally I offer weekly classes in Wargrave, Henley-On-Thames, Marlow and surrounding areas. However in present circumstances I am instructing online via Zoom.
I am proud to guide several classes at the following local studios and gyms: Leo Yoga in Marlow, Pila Yoga Studio in Marlow, Focus at Badgemore Park in Henley, Arlington Business Park in Theale along with my own Tuesday classes in Wargrave.
I also offer private sessions.
My classes are a light-hearted introduction to the traditional yoga method while also being challenging. I treat each student as an individual and offer modifications in the poses to suit all. I truly believe yoga is for anyone and any body type!
Click below for more information about what you can expect in class!