6th-13th July 2016
I'm blessed to have been asked to teach on one of Miro Caminade's Portugal Retreats. A personal trainer and health and well-being enthusiast, Miro has the perfect location for a retreat. Come and join me for a week in the sun!
Karuna Bhavan is a beautiful villa located a stones throw from one of the worlds most beautiful beaches and costal surroundings.Encircled by the gorgeous Algarve cost line and only a ten minute walk into Lagos town centre, the location is perfect whether you want to relax and unwind by the salt water pool, take a stroll to one of the numerous small cove beaches or explore Lagos and the local surroundings.Lagos itself is only a forty five minute drive from Faro airport and experiences plenty of sun and clear blue skies in spring and autumn, with temperatures between 20 – 25 degrees, absolutely perfect.
The magnificent surroundings provide us with the perfect backdrop to enjoy an exciting and fun exercise programme along with plenty of relaxation and down time.
Everyday there is a full programme of; morning fitness sessions on the beach, small group and focused yoga sessions, spectacular cliff top runs and meditation in the evening to help unwind.
The food will be healthy, nourishing and hopefully tasty. Where possible, the produce will be locally sourced and fresh – this means we’ll be eating real, natural food with nothing processed or machine made and limiting grains, sugars and dairy.
On Saturday, there will be a group walk to the local market in order to purchase plenty of fresh and local produce. There will also be the chance for you to purchase any local Portuguese delicacies to take home, such as local honey, olives or almonds.